Benefits of Having Sex Every Day

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Did you know, there is a song called Sexual Healing? This is not only superfluous words made out to be a song, because in fact the sex really can cure a lot of things.

Starting from the body, thought to prevent many diseases. Some people even say that sex is known as the first drug known to man and should be given every day.

Benefits of Having Sex Every Day

So, what are the benefits of sex every day in the world of health? Here's the list that was launched from Timesofindia.

1. The shape of the physical exercise

Making love is a form of physical activity. During intercourse, your body undergoes physiological changes due to their physical exercise.

You should be aware that the rate of breathing increases, which means you will feel tired. Therefore, you can burn calories. If you have sex three times a week for 15 minutes, you will burn about 7,500 calories in a year.

And this is the equivalent of jogging 75 miles. Heavy breathing increases the amount of oxygen in your cells, and the testosterone produced during sex makes bones and muscles stronger.

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2. Pain Treatment

Words reasons such as "no honey, not today. I have a headache" can not be the reason you do not have sex. During sex, both male and female bodies produce endorphins, hormones that act as painkillers.

A study conducted by Gina Ogden showed that during sexual stimulation and especially during orgasm, we do not feel the pain. If she finds another excuse, remind her that sex is good for the entire reproductive system because the PC muscles, which can always keep their reproductive organs.

In women, sex can also increase fertility postpone the menopause and relieve PMS symptoms.

3. Protecting the prostate

Most of your ejaculate fluid secreted by the prostate gland. If you stop ejaculating, the fluid in the gland never go out and tend to swell, which in turn will cause a lot of problems.

Regular ejaculation will wash fluid out and ensure the health of your prostate until old age. Problems also can occur when you suddenly change the frequency of ejaculation.

4. Prevent impotence

Fifty percent of men over 40 suffer from erectile dysfunction and all young men fear that they will not be able to routinely have sex again. The best medicine against impotence is sex.

Erection keep the blood flowing through your penile arteries, so the tissue remains healthy. Plus, doctors compare it as a reflex erection athletics, where more trained, you will be able to do so.

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5. Reduce stress

It is a scientific fact, sex can be a very effective way to reduce stress levels. During sex your body produces dopamine, a substance that fight stress hormones, endorphins, aka "happiness hormones" and oxytocin, a hormone released by the passion of the pituitary gland.